Nutrients for Healthy Hair and Scalp (Inside Out)

Feed your hair and scalp inside out with these nutrients!

B-carotene - Vitamin A

• For making natural oil of hair and scalp
• Deficiency can cause itchiness and dandruff

B-complex

• Strengthens hair and maintains volume

Biotin, riboflavin

• essential for formation of cells of scalp and hair
• deficiency can cause hair loss

Folate

• Maintains health of hair follicles

Vitamin C

• Keeps hair follicles healthy and prevents easy breakage

Vitamin D

• Strengthens hair
• Improves follicle health

Vitamin E

• Fat soluble antioxidant
• Protects hair from UV damage

Copper

• Maintains natural color and shine

Zinc

• Deficiency can cause hair loss including eyebrow, dry scalp and dandruff

Selenium

• Supports hair growth

Iron

• Deficiency can lead to hair loss

Protein

• Made up of 97% of hair
• Building blocks of hair
• Deficiency can affect hair growth, make hair weak and lead to easy breakage

Omega 3 Fatty Acids

• Needed to make the cell membrane of scalp
• Moisturizes hair and scalp
• Composed of 3% of hair shaft