Clinical Blogs
Why you shouldn’t be angry?
Living with busy. Hectic city lifestyle, everyone is under lots of stress. Sometimes its hard to control our emotion and easy to become upset or angry. Do you know getting angry can worsen your overall well being? Anger causes health problems: Damages our heart (increases heart rate and blood pressure) Suppresses our immune system Increases the risk of lung problems Delays wound healing Affects mental well being Take a deep breath and keep Calm! Don’t stress out yourself. Find some ways to relax and calm down. Diffuse clinical grade essential oils such as Priime Calm relaxing blend or YL lavender...
Benefits of Mushrooms
Mushrooms contain many nutrients and provide many health benefits. There are many different species of mushrooms. We will focus on a few and take a look at their benefits. Shitake mushroom May help to strengthen immune system A 2015 study show people had less inflammation than before the study began according to the immune markers results Helps to enhance gut health Contains 3 compounds that may help to lower cholesterol Reishi mushroom Boosts immune system to help fighting infection Rejuvenates metabolism Cordyceps mushroom Increases immune support and cellular defense A fungus highly valued in China as tonic food Studies suggest...
How to keep your mind active and healthy?
Is your memory getting worse as you get older? What can we do to keep our brain healthy? Besides healthy diet and nutrition, there are various ways that we can train our mind to stay young! Use our brain through learning new skills or taking courses Concentrate on remembering new and important things Use a calendar or your phone reminder to help you with other things or daily activites e.g. grocery shopping list and other routine information repeat what you want to remember by writing it down or verbally saying it out In terms of supplementation, omega 3 fatty acids...
What are the hidden chemicals in personal care that can cause allergic reactions?
allergic reactions hidden chemicals personal care
Do you have or have you had any skin allergies? What about family members? Have you thought about how this might be related to the daily personal care products you use? Check out your personal care products and you may be surprised what you find out. These are some of the common chemicals that cause allergies. Chemical preservatives: Parabens (butyl-, ethyl-, isobutyl-, methyl-, propyl-) Methylisothiazolinone or methylchloroisothiazolinone (MI or MCI) Foaming agent: Sodium lauryl sulfate (SLS) Others: Synthetic fragrances Artificial color Read the labels of your personal care products. Choose products that do not contain any harmful ingredients while still...
Why do you need Coenzyme Q10? What is it?
Coenzyme Q10 (CoQ10) is a very powerful antioxidant that generates cellular energy to combat the aging process. When we age (over 30 years old), CoQ10 level in our body starts to decrease. Who will benefit from CoQ10 (ubiquinol)? It has been shown to be beneficial to those who have heart failure and high blood pressure. CoQ10 protects brain and nerve cells against oxidative damage. It helps with those who suffer from degenerative diseases of the brain like Alzheimer’s. People who get sick easily. CoQ10 supports and enhances immune health CoQ10 is super anti-aging that can help you to maintain youthful...