Clinical Blogs — Mushrooms

Mushrooms contain many nutrients and provide many health benefits. There are many different species of mushrooms. We will focus on a few and take a look at their benefits. Shitake mushroom May help to strengthen immune system A 2015 study show people had less inflammation than before the study began according to the immune markers results Helps to enhance gut health Contains 3 compounds that may help to lower cholesterol Reishi mushroom Boosts immune system to help fighting infection Rejuvenates metabolism Cordyceps mushroom Increases immune support and cellular defense A fungus highly valued in China as tonic food Studies suggest...