Clinical Blogs — gut health

Weight loss is always one of the most popular topics. Going to gym, eating healthy are all essential components in the weight loss journey. However, don't forget that detox is also an important part to enhance the result. Report has shown that the accumulation of toxins in our gut can potentiate weight gain. Maintaining the environment in our gut is important to help us detox the 'gunk'. To get rid of the 'gunk', we need good bacteria in our digestive system. To restore our gut ideal environment, a healthy spectrum of good bacteria (probiotic) and prebiotic (fiber) are needed. Intake...

Keeping our gut healthy is an important path to prevent a lot of diseases. studies have shown the link between gut flora and many chronic illnesses. Our gut consisted of many different types of bacteria, fungus in balance. These good microbes help in digesting food, absorbing nutrients, removing toxins, supporting healthy immune system, and counteract inflammation. To keep our gut flora healthy, we do need to treat them well with good nutrition: Minimize processed foods and eat more wholesome foods Have an adequate fiber and water intake each day to maintain regularity Supplement with quality probiotics that will assist to...

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that can't be explained by any underlying medical condition. The fatigue may worsen with physical or mental activity but doesn't improve with rest.1 Researchers of Cornell University report that the gut bacteria in chronic fatigue syndrome patients is not normal. This could potentially lead to gastrointestinal and inflammatory symptoms of the disease.2 Recent research also reveals the differences of gut bacteria between CFS patients with and without irritable bowel syndrome that may influence the severity of the disease.3 Tentatively, using probiotics, prebiotics (dietary fiber) and adjusting diet may...

Keeping our gut health is an important path to prevent a lot of diseases. Our gut consisted of many different types of bacteria, fungus in balance. These good microbes help in digesting food, absorbing nutrients, removing toxins, supporting healthy immune system, and counteract inflammation. To keep our gut flora healthy, we do need to treat them well with good nutrition. Minimize processed foods and eat more wholesome foods. Have an adequate fiber and pure water intake each day to maintain regularity. Avoid foods containing high sugar and gluten. Minimize stress level. Supplement with quality probiotics that will assist to restore...

Probiotics (good bacteria) has been a hot and popular topic. Gut health has been show to be directly related to mental health, immune health, respiratory health and more. Clinical evidences has demonstrated probiotics help to promote weight loss and healthy weight. A group of 125 overweight men and women were put on a 12-week weight loss diet and then followed by another 12-week period targeting to maintain their weight. Clinical study results indicated that the women group who were on probiotics lost an average of 4.4kg (almost 10 pounds) vs 2.6kg (about 6 pounds) in the placebo group (not on...