Clinical Blogs — inflammation

Sleeping too little has the negative impact on health. So as sleeping too much. Either way is associated with inflammation of our body. Chronic inflammation causes oxidative stress and contributes to many health issues. A systemic review of studies performed by UCLA Semel Institute for Neuroscience reveals 7 to 8 hours sleep per night is considered a normal sleep duration. Too much sleep or too little sleep or sleep disturbances were linked to increased inflammation. This was indicated by increased levels of inflammation markers in our body. Not only leading a healthy diet and lifestyle is essential to good health,...

When it comes to ingredients with strong supporting clinical data and variety of uses, vitamin B3 (niacinamide) is the one that is on the top of the list. It is one of the most versatile ingredients can be used in various skincare formulation with multiple benefits as a nutraceutical for our skin. Vitamin B3 is a multitask ingredient beneficial to skin health: Increases hydration: It strengthens the top layer of our skin (strata corneum) which is responsible for transdermal epidermal water loss (TEWL). B3 possesses antipruritic effect: enhances skin barrier protection by stimulating ceramide synthesis and stabilizing mast cells that...