Clinical Blogs — food
Anti-aging Foods
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Anti-aging is always a popular topic. Besides topical application, there are lots of wholesome foods that help us to combat aging from inside out. Here are the top 10. Apples keep our mind sharp Avocados help to improve brain health Kale is rich in omega 3 fatty acid that is also good for our brain Berries are also beneficial to brain health with their antioxidants to help protect the brain cells. They are also rich in vitamin C that helps with collagen production. Watermelon is very hydrating and thus keep your skin moisturized Pomegranate also helps to boost collagen production...
How to prevent adding ‘pounds’ during the holiday season?
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It’s the time of the year we attend parties, family and office gatherings with lots of food. It’s hard to resist good food and yet gaining weight seems to be unavoidable. Is this true? Let’s share some tips here to help prevent weight gain. There are a few practical tips to share. Have a light snack before you go for the party (e.g. an apple, a banana or a glass of healthy & yummy protein shake). Never go to a party hungry. Pick up a small plate instead of a big one. For beverages, choose a glass of wine, or...